Thursday, March 7, 2013


 What would it take to get your Love energy fired "UP"?!

curtis mayfield
Hush now child,
and don't you cry
Your folks might understand you 
by and by
Move on up 
towards your destination
You may find 
from time to time

Bite your lip 
and take a trip
Though there may be 
wet road ahead
You cannot slip
Just move on up 
and peace you will find
Into the steeple 
of beautiful people
Where there's only one kind

So hush now child 
and don't you cry
Your folks might understand you 
by and by
Just move on up 
and keep on wishing
Remember your dreams 
are your only schemes
So keep on pushing
Take nothing less - 
not even second best
And do not obey - 
you must have your say
You can past the test

Move on up! 

Want a way to get back into your NOW PRESENCE - a.s.a.p.?  

IF you are still focused in the physical/TIME reality...getting fired "UP" involves your BODY.   
Movement WILL Increase your data processing capacity, bump up your Inner Knowing and focus, and increase your general strength and stamina....all while in the comfort of your own "space", desk, or- wherever you are by mobile device....

You need NO special equipment, no supplements, no special "programs" or only need to get UP and MOVE!!

Go ahead... start a playlist link below, and let it run as you go about your day, i promise you that you won't be able to resist the Joyful wiggle that begins to bubble up from withIN YOU... 

this is one of my favorites:  

The Joy Jam:  

Dance NOW:  (hours long)

AND, For those who haven't moved for a while...

Gabrielle Roth: Ecstatic Wave/ 5 Rhythms is a WONDERFUL 5 phase movement cycle that will help you get the Flow going gently.  

Here's a playlist: 

 KEEP IT SIMPLE to warm up! 
(sometimes, this takes several sessions)

Then, when it feels like you have some "heat" flowing, you can stretch it out a bit..(if this image isn't moving - click on it)

And then,  when you get your endorphins flowing and the perspiration release can open up the throttle and keep it going for at least 30 minutes for clearing of any mind/body congestion, and the JOY of BEing NOW!  
Remember!  Use ALL of your body for accessing more FLOW!

   NOW, boogie on!  I AM so-o-o-o-o With You!

...and, Until the Next-
I will hold the image that-

No matter where you go, or what you are doing, or who you are with- may it be your dominant intention to LOOK for and ALLOW the Joy and Expansion that you are wanting in your Life, AND may you attract only those Beings, both physical and non-physical, that ARE in Harmony with your Joyful Expansion in co-creative exuberance. 

In Love, NOW- 
as Ever,